• Weight Loss Program
  • Strength Program
  • Fat Loss/ Toning Program
  • Pre/Post Natal Program
  • General Health, Strength, and Mobility Program

Personal Training Programs
Personal Training(1 on 1)    -    Semi-private Training(groups of 2-4)   -   Bootcamps(groups of 4+)
Additional Services
  • Nutritional Consultation and Guidance
  • Cardio Programming
  • Stretching/ Mobility 
  • Home Gym Consultation
  • Body Fat Testing
Workout in your home or in our Stamford Studio
***All programs and services are customized based on your body and your goals
"Don't just workout hard...
workout smart!"
CALL US TODAY
203-216-8418