203 Fitness Philosophy
   It's all about YOU!!! There is no such thing as the best fitness program for weight loss, muscle building, toning, etc... So we don't have any cookie cutter workouts or templates. Everyone is different, and your workouts should be too.
   When you start with one of our 1 on 1 personal training programs in Darien, New Canaan, Rowayton, or Greenwich you will have the opportunity to go through our initial Fitness Assessment and Consultation. A personal trainer will thoroughly evaluate your current health and body composition; your flexibility and mobility; your current strength and endurance; as well as any postural concerns or muscular imbalances that you may have.  With these measurements, a customized fitness program will be put together to guarantee that you reap maximal results from the most efficient workouts.  
    No more wandering around a gym in Darien trying to figure out what to do next, no more monotonous workouts in New Canaan that leave you bored and have you wondering why you're not getting the results you expected.  Stop traveling from town to town trying to find the best gym when the guidance you need is here!!!  It's time to reap the benefits of your hard work... it's time for a better YOU!!!

Contact Chris for information on our personal training programs 
   It seems that many personal trainers in the field have forgotten, but exercise is a science and the human musculoskeletal system is extremely complex... 
   When you look around Darien, New Canaan, Rowayton, Greenwich and the other local areas you'll find hundreds of personal trainers and fitness instructors who can make you tired and make you sweat, but we strive for much more than that. 
   Our fitness programs are custom made and backed by science NOT by trends or fads.  Our personal trainers design each and every fitness program to accommodate you and yours goals. We stick with what works while shying away from ineffective gimmicks that are overused by many personal trainers.  This will bring you the fastest results through the most efficient and effective training methods.

How You Get Started with Our Personal Trainers
       Dumbbells         Kettle bells       Resistance Bands          Physioballs   
 Mini-bands       Sandbags          Medicine Balls          Boxing Gloves       
    Jump ropes          Foam Rollers      Speed Ladder     Agility Mini-Hurdles      Speed Harness        Weight Vest      Ankle Weights         and        MORE... 
Personal Trainer's Toolbox:
"Don't just workout hard...
workout smart!"