Fitness Myths Debunked by Expert Darien Personal Trainer:
Myth #1- If you want to lose weight you shouldn't eat carbs.
Carbohydrates are an essential fuel source for exercise. Without enough carbs in your diet you will struggle to exercise at a high enough intesity to stimulate fat loss. To lose weight you need to consume the "good" nutrient-dense low-glycemic carbohydrates at the right times and in the right amounts. Contrary to popular belief, carbs are not bad... However, certain carbs can make it very difficult to lose weight.
Myth #2- Using lighter weights for higher repetitions leads to a lean and defined look.
Using lighter weights for higher repetitions builds muscular endurance, but it does little in terms of creating a lean physique. That "lean" look that many of us desire is created by burning enough subutaneous fat so that your muscular system is visible. To get rid of subutaneous fat you need to expend more calories than you consume on a daily basis. This can be done by exercising several days/week, improving your resting metabolic rate, and changing your dietary habits. ,
Fruits and Vegetables
Old Fashioned Oatmeal
Whole Grain Pasta
High Fiber Whole Grain Bread/Wraps
***Perform exercises that are challenging in the 6-15 repetition range.
***Perform cardiovascular workouts several days/week
***Modify your diet to improve your metabolism and compliment you exercise regime.
" I lost 15lbs!"
-John Sabulis - Darien, CT
"My stomach is flatter than it was BEFORE having three kids!"
-Melanie Wright - Darien, CT
"My confidence level is soaring, and I feel fantastic!"
-Jill Pescatore - New Canaan, CT
2 Weeks of FREE
(just fill out the form below or Call Now!!!)
Contact us with all your health and fitness questions at email@example.com
"Don't just workout hard...
CALL US TODAY
In-Home Personal Training at it's Best- We Come to You!!!
Get in the best shape of your life!!!